This is such an insightful conversation with Holly who shares her journey with finding what works for her in terms of self-care and managing her stress, alongside:
Setting realistic intentions for ourselves and our self-care
The importance of movement for her mental health
Creating a relationship with nature that works for you
Finding your creativity and breaking down identities
Trusting the flow of your life
How can we value our self-care?
How can we have vulnerable conversations about the impact of our behaviour others?
I am really grateful for this conversation, because Holly has reminded me of how energising and important these experiences are, and my love of recording episodes with others.
Find the Moments In Nature Podcast+Holly’s new community offerings here (website launches mid-November):
Join the group where we met:
Love Her Wild Facebook Community
Contact me here:
Join Substack for email letters
Email me: rebeccaguy@live.co.uk
S4 E7: Managing our stress+finding realistic self-care w/ Holly Berry