Do you find the darker time of the year quite challenging mentally and physically? If so, you may find this episode supportive so do take a listen.
I share:
Why the winter blues are necessary but that does not mean easy
Exploring your shadow self/goddess/guide
Ways in which to embrace and lean into the shadows
Using nature to support you
Some guidance on what to be aware of
I would love to know what you think of this episode, so please do reach out by leaving a comment below or send me a voice note , and if you want to hear more from me consider reading my Substack blog.
Ways you can support me ❤️
Share this episode with someone who may benefit from it
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Your support means a lot to me, thankyou so much. Love, Becca xx
S4 E12: The importance of the winter blues+ways to lean into them