Any else feeling frazzled/burnt out/overwhelmed/stressed right now?
I’m sharing my current feels and the steps I am taking to support myself in healing this, including:
Why you might be feeling burnt out at
this time of the year
Beginning with acknowledging and listening to your body
The importance of supportive habits and routines
Qualities to cultivate
Reflecting and learning to support ourselves going forward and to reduce this happening again
Practices using natures elements to aid healing
How are you feeling at the moment? How are you supporting yourself if you are feeling frazzled and stressed? Let’s support each other and as always, do reach out to me below ⬇️
Contact/support me here:
Email me: rebeccaguy@live.co.uk
Feeling frazzled+burnt out? Me too. Here's how I'm working on it+using the elements to heal