Today is a ‘turn up and record’ episode where I don’t have any plans, and just share what comes. I talk about my experience of anxiety and how yesterday highlighted how far I had come.
I cover:
Facing the uncomfortable is the way through
The brutality of Freegle Swap Shops
Finding spontaneity again after years of over-controlling everything
Moving anxiety from driver to passenger in the car of your life
The issue with constantly doing and being busy
Contact/support me here:
Email me: rebeccaguy@live.co.uk
S4 E10: Living with an overthinking anxious mind that constantly wants to keep 'doing'