Have you ever felt the desire to live a more connected and present life?
Helen Faliveno, YouTube Instructor and founder of online membership My Mindful Movement really embodies this, and her light and uplifting energy is palpable throughout this conversation.
As you may know, my journey into reconnecting to myself began with healing 7 years of binge eating and excessive exercise, so I resonate HARD with everything that Helen has to share.
We cover:
What mindful living and movement is and how to embody it
Expressing emotions through movement
The healing qualities of walking
Guilt-free downtime
The work and life balance
The power of tracking your menstrual cycle
…And, really, so much more!
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Links from episode:
S2 E9: Living life in the slow lane w/ Mindful Movement Instructor Helen Faliveno