*TRIGGER WARNING: EATING DISORDERS AND WEIGHT STIGMA*
(‘A Little Peace’ are short extracts from the next days full-length guest episode, to give you a feel for the conversation, topics discussed and the guest themselves)
Are you feeling pretty crap after the January diet culture attacks? If so, read (and listen) on…
In this Little Peace Specialist Food+Body Healing Dietitian Aoife McMahon explains the research (or lack thereof) behind intentional weight loss, and how diets have a way of separating you from your self-worth.
Listen to the full episode released tomorrow, which explores diet culture in more detail, and the model that we both love which is intuitive eating. Aoife explains intuitive eating, and how we can begin to use this in our lives in order to develop a more peaceful relationship with food, our body’s and ourselves. We also dive into a discussion on weight stigma which is a little icky, but incredibly important.
Find Aoife here:
Free Road to Intuitive Eating Workbook
Find me here:
Contact me (Becca) here:
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