18: The benefits of tracking your cycle and the seasons explained

Here I discuss the power of tracking our menstrual cycle and what the different seasons mean for our mood, energy, social needs, food cravings and movement. Share this episode with someone who needs it :) I share: - Going from complete resistance to acceptance of my painful periods - Explaining the Spring, Summer, Autumn and Winter of our cycles - How these seasons affect our mood, energy, social needs, food cravings and movement needs - The superpower of each cycle and what to be aware of within each phase - A brief intro to working with the moon cycle and natural seasons My links are here: To join our new FB community click here: https://www.facebook.com/groups/480006820126640/ Follow me on IG: https://www.instagram.com/beccaroseguy/ For a free 'OWN YOUR LIFE' journal workbook click here: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270 For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to rebeccaguy@live.co.uk