In this weeks episode, I am sharing my top 10 tips on how to build body respect. I have developed so much more of a connection and respect for my body since implementing these practices, so I hope that you can benefit from them as well. I discuss what I think is the issue with body positivity, or rather the term used, and why I believe that leaning into body acceptance and neutrality is a more attainable but also beneficial goal for us on our self acceptance journeys.
04: 10 tips on how to build body respect
04: 10 tips on how to build body respect
04: 10 tips on how to build body respect
In this weeks episode, I am sharing my top 10 tips on how to build body respect. I have developed so much more of a connection and respect for my body since implementing these practices, so I hope that you can benefit from them as well. I discuss what I think is the issue with body positivity, or rather the term used, and why I believe that leaning into body acceptance and neutrality is a more attainable but also beneficial goal for us on our self acceptance journeys.