02: Why ditch diets, what intuitive eating is + my top 6 tips on how to start your own food freedom journey
missingpeace.substack.com
In Episode 2, I explain the case against diets, what intuitive eating is and share my top 6 tips on how to start ditching diets right now. The episode includes: - The evidence against diets, including their impact on our physical and mental health - How I felt when I first started ditching diets to now, 2 years on as an intuitive eater
02: Why ditch diets, what intuitive eating is + my top 6 tips on how to start your own food freedom journey
02: Why ditch diets, what intuitive eating is…
02: Why ditch diets, what intuitive eating is + my top 6 tips on how to start your own food freedom journey
In Episode 2, I explain the case against diets, what intuitive eating is and share my top 6 tips on how to start ditching diets right now. The episode includes: - The evidence against diets, including their impact on our physical and mental health - How I felt when I first started ditching diets to now, 2 years on as an intuitive eater